If you are looking for Sardinian chicken recipe, you are on the right page. There are so many delicious chicken dishes out there, from crispy fried chicken to juicy grilled chicken breasts.
But if you’re looking to try something a bit different, consider making Sardinian chicken.
This lesser-known chicken dish hails from the Italian island of Sardinia and features bold Mediterranean flavors like lemon, garlic, and oregano.
Sardinian chicken is usually made by marinating chicken thighs in a mix of olive oil, lemon juice, garlic, and herbs before grilling or roasting the chicken until golden brown and cooked through.
The result is chicken that is moist and flavorful with a delicious char from the grill or oven.
Sardinian chicken gets its signature taste from the marinade, which allows the chicken to soak up flavors like bright lemon, fragrant oregano, and pungent garlic.
In this blog post, I’ll walk you through step-by-step how to make authentic Sardinian chicken right at home.
I’ll share tips on selecting the right chicken cuts, putting together the marinade, and perfectly cooking the chicken.
With just a few simple ingredients, you can enjoy restaurant-quality Sardinian chicken without leaving your kitchen.
So read on to learn all about how to make this tasty Mediterranean specialty!
How To Make Sardinian Chicken
This dish is made from chicken breasts that are cooked with a sauce made from fresh tomatoes, olives, and herbs. It’s a great way to enjoy a healthy and hearty meal without having to spend time in the kitchen.
Ingredients For Sardinian Chicken Recipes
- 1 lb. chicken breasts
- 1 tbsp. olive oil
- 1/2 onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 tsp. black pepper
- 1/4 tsp. salt
- 1 tsp. cumin
- 1/4 tsp. paprika
- 1/4 tsp. garlic powder
- 3 cups chicken broth
- 2 cups white wine
- 8 oz. sliced tomatoes, chopped
Instructions Sardinian Chicken Recipe
Preheat a large skillet over medium heat and add the olive oil. Add the onion, bell peppers, and black pepper and cook until softened about 5 minutes.
Add the salt, cumin, paprika, and garlic powder and cook for an additional minute or until the spices are activated.
Add the chicken broth and white wine to the pan and bring to a boil. Reduce the heat to low and simmer for 30 minutes, or until the chicken is cooked through.
Remove from the heat and let cool for 10 minutes before slicing into thin strips using a sharp knife. Serve with your favorite toppings!
Helpful Information About Sardinian Chicken
Sardinian Chicken is a delicious chicken dish that originates from the Italian island of Sardinia. Here are some key details about this recipe:
- Main Ingredients: Chicken thighs or breasts, lemons, garlic, rosemary, white wine, olives, capers, tomatoes, oregano, olive oil.
- Cooking Method: The chicken is marinated in a mixture of lemon juice, garlic, rosemary, and white wine. This helps infuse lots of flavor. The chicken is then sautéed in olive oil until browned and cooked through. Towards the end, olives, capers, tomatoes, and oregano are added to the pan to create a flavorful sauce.
- Flavor Profile: The dish has a wonderful medley of bold, bright citrus flavors from the lemon and white wine marinade, as well as briny and salty flavors from the olives and capers. The herbs and garlic also add an aromatic backbone.
- Serving Suggestions: Sardinian Chicken is usually served with pasta or roasted potatoes on the side. A fresh green salad or vegetable side also complements the chicken nicely. Grilled or crusty bread can be served to soak up the tasty sauce.
- Fun Fact: Sardinian cuisine is unique in Italy for its prominent use of lemons. The island has an abundance of lemon trees, which influence many regional dishes. Sardinian Chicken beautifully showcases this lemon heritage.
So in summary, Sardinian Chicken is an easy yet flavorful chicken dish that represents the cuisine of the Italian island of Sardinia quite well with its use of lemon, olives, herbs and other Mediterranean ingredients. It’s a bright, fresh take on chicken for the dinner table.
Sardinian Chicken Recipes
Ingredients
- 1 lb. chicken breasts
- 1 tbsp. olive oil
- 1/2 onion diced
- 1 green bell pepper diced
- 1 red bell pepper diced
- 1 tsp. black pepper
- 1/4 tsp. salt
- 1 tsp. cumin
- 1/4 tsp. paprika
- 1/4 tsp. garlic powder
- 3 cups chicken broth
- 2 cups white wine
- 8 oz. sliced tomatoes chopped
Instructions
- Preheat a large skillet over medium heat and add the olive oil. Add the onion, bell peppers and black pepper and cook until softened, about 5 minutes.
- Add the salt, cumin, paprika and garlic powder and cook for an additional minute or until the spices are activated.
- Add the chicken broth and white wine to the pan and bring to a boil. Reduce the heat to low and simmer for 30 minutes, or until the chicken is cooked through.
- Remove from the heat and let cool for 10 minutes before slicing into thin strips using a sharp knife. Serve with your favorite toppings!