Best Haitian Legume Recipe

Haitian Legume Eggplant Stew (Legim) is hearty, tasty, and easy to cook. It’s a good evening or cold-day dinner. For several reasons, Haitian Legume Eggplant Stew (Legim) is delicious and comforting.

The rich, nuanced flavor of eggplant, black beans, herbs and spices like thyme, oregano, smoky paprika, and garlic is gratifying.

Eggplant and black beans add protein and fiber to the stew, making it filling.

It may be served over rice, quinoa, as a sandwich, or with other toppings, making it a perfect meal prep alternative.

Eggplant, black beans, onion, and garlic add vitamins and minerals to the stew. Haitian stew is a culturally significant food.

This vegan and gluten-free recipe are perfect for folks with dietary constraints.

For weeknight dinners or beginners, the recipe is straightforward and easy to follow.

The Haitian Legume Eggplant Stew (Legim) is tasty, warm, and nourishing. It’s delicious and nutritious, perfect for a weeknight dinner or a cold day.

Haitian Legume Ingredients

  • 2 eggplants, diced
  • 2 cans of black beans, drained and rinsed
  • 1 can of diced tomatoes
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 cups of vegetable broth
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • 1 teaspoon of smoked paprika
  • Salt and pepper, to taste

How TO Make Haitian Legume From Scratch?

Medium-heat oil in a big pot. Add diced onion and minced garlic to heated oil. Sauté the onion and garlic for 3-5 minutes until transparent and aromatic.

Stir the cubed eggplant into the onion and garlic combination. 5-7 minutes until eggplant softens.

Drained and rinsed black beans, diced tomatoes, vegetable broth, dried thyme, dried oregano, smoked paprika, and a touch of salt and pepper go into the saucepan. Mix ingredients.

Bring the mixture to a boil, then lower the heat and simmer for 30 minutes until the eggplant is soft.

Season the stew to taste. Add additional salt and pepper now. Add cayenne pepper or hot sauce for a hotter stew.

Serve the stew with rice or quinoa shortly after cooking.

Chopped cilantro or parsley on top of your stew adds flavor.

Haitian Legume Eggplant Stew is tasty and cozy!

How To Serve Homemade Haitian Legume?

Serve the stew over rice or quinoa for a full dinner. Serve with fried plantains. Fried plantains complement the stew. Fry a ripe plantain till golden brown.

Add fresh herbs to the stew with chopped cilantro or parsley. Herbs freshen the stew’s robust flavors.

For creaminess and tanginess, top the stew with sour cream or yogurt.

For a complete dinner, add a salad or greens. A lemon vinaigrette-dressed green salad would complement the stew’s richness.

Serve stew on bread or roll with cheese and lettuce for a sandwich. Accompany it with cornbread or rolls. Diced carrots or yams give nourishment.

Grated cheese or a fried egg can be added to stew for non-vegans. Add diced bell pepper or okra for extra flavor.

This adaptable stew has unlimited options. Find your perfect toppings and sides by experimenting.

Homemade Haitian Legume – Storing And Reheat

Haitian Legume Eggplant Stew can be refrigerated for 3 days in an airtight container. Reheat the stew in a pot or microwave.

Stews can be frozen for three months. Freeze stew in an airtight container or freezer bag. Thaw the stew overnight in the fridge and reheat as above.

To avoid mushy eggplant, cook the eggplant, beans, and tomato mixture separately and keep it in the fridge or freezer. When reheating, mix them together.

Since refrigerated stew thickens, you may need to add water or broth while reheating.

Consume stored stew within the specified time range for the best taste and texture.

You may enjoy Haitian Legume Eggplant Stew (Legim) anytime by preserving and reheating it. Meal planning with it can save time on busy weeknights.

FAQ About Eggplant Stew

Can I use other types of beans in this recipe?

Yes, you can use kidney beans, chickpeas, or any other type of bean you prefer.

Can I make this recipe gluten-free?

Yes, simply ensure that the broth you use is gluten-free.

Can I make this recipe vegan?

Yes, this recipe is naturally vegan.

Can I make this recipe in a slow cooker?

This recipe is slow cooker-friendly. Sauté the onion and garlic, then add to the slow cooker with the other ingredients. Cook low for 4-6 hours or high for 2-3.

homemade Haitian Legume recipe

Best Haitian Legume – EGGPLANT STEW Recipe

Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Main Course
Cuisine African, Caribbean, Haitian
Calories 119 kcal

Ingredients
  

  • 2 eggplants diced
  • 2 cans of black beans drained and rinsed
  • 1 can of diced tomatoes
  • 1 onion diced
  • 2 cloves of garlic minced
  • 2 cups of vegetable broth
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste

Instructions
 

  • In a large pot, sauté the onion and garlic in a bit of oil until softened.
  • Add the eggplant, black beans, diced tomatoes, vegetable broth, thyme, oregano, smoked paprika, salt and pepper. Stir to combine.
  • Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes or until the eggplant is tender.
  • Taste and adjust the seasoning as needed.
  • Serve the stew with rice or quinoa for a complete meal.

Notes

  • you can also add some diced carrots or yams to make it even more nutritious.
  • you can also add some diced bell pepper or okra to make it even more delicious.
  • In step 5, you can also add some squeezed lime or lemon juice for some extra acidity that will balance the flavors of the stew.
Keyword haitian legume recipe

Haitian Legume Eggplant Stew (Legim) is a tasty, warming, and nutritious dish for any occasion. This Haitian recipe is delicious and nutritious, perfect for a weeknight dinner or a cold day. For vegans and gluten-free eaters, the recipe is straightforward and easy to follow.

The stew can be eaten over rice, quinoa, sandwiches, and with various toppings. For meal prep, it’s easy to store. The stew represents Haitian culture and cuisine.

This post should inspire you to make Haitian Legume Eggplant Stew (Legim). This recipe will gratify everyone, regardless of your cooking experience. To find the perfect toppings and sides, experiment. Store and reheat thoroughly for optimal taste and texture.

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