This Brown Rice Pasta recipe is delicious. For someone like myself, who has to avoid wheat due to a gluten allergy, discovering suitable substitutes for wheat-based pasta has been a real game-changer.
Brown rice pasta is one of my favorite substitutes since it has a similar flavor and texture to traditional pasta but is healthier.
I’ll show you how to make brown rice pasta from scratch, address some often-asked issues, and provide some helpful hints for getting the texture just right.
What is Brown Rice Pasta?
Pasta that is produced from brown rice flour rather than wheat flour is called brown rice pasta.
Because it is made without wheat flour, those with celiac disease, gluten sensitivity, or wheat allergy can enjoy it.
Brown rice pasta has a lot of healthy elements and vitamins including B vitamins and minerals like magnesium and selenium.
How to Make Brown Rice Pasta
Making brown rice pasta is easier than you might think, and the result is delicious, healthy, and perfect for any pasta dish. Here’s how to make it:
Brown Rice Pasta Ingredients:
- 2 cups of brown rice flour
- 1/2 cup of water
- 1 egg
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
Step-by-Step Instructions
In a mixing bowl, combine the brown rice flour, salt, and olive oil.
In a separate bowl, whisk the egg and water together.
Gradually add the egg mixture to the flour mixture, stirring until the dough comes together. If the dough is too dry, add a little more water.
Knead the dough on a floured surface for a few minutes until it is smooth and elastic.
Cover the dough with a damp towel and let it rest for 30 minutes.
Cut the dough into four equal pieces.
Roll out each piece into a thin sheet using a rolling pin or a pasta machine.
Cut the sheets into the desired shape using a pasta cutter or a knife.
Bring a pot of salted water to a boil and cook the pasta for 4-6 minutes, or until it is al dente.
Drain the pasta and serve with your favorite sauce and toppings.
FAQs About Brown Rice Pasta
Is brown rice pasta gluten-free?
Brown rice pasta is a healthier option than wheat pasta, as it is higher in fiber, protein, and nutrients such as B vitamins and minerals like magnesium and selenium.
Can I substitute brown rice pasta for wheat pasta in any recipe?
Yes, you can substitute brown rice pasta for wheat pasta in any recipe, but keep in mind that the cooking time may vary, and the texture and taste may be slightly different.
Tips and Tricks for Cooking Brown Rice Pasta
Brown rice pasta tends to clump when cooked, so you’ll need to use a lot of water to prevent it from sticking.
To avoid the pasta from sticking together, add 1 tablespoon of olive oil to the cooking water.
Brown rice pasta can turn mushy and unpleasant if overcooked. It’s important to keep tasting it to make sure it’s at the right doneness.
Since brown rice pasta is often thinner than wheat pasta, it requires a more gentle approach during the cooking and stirring processes.
To avoid the spaghetti from sticking together in a cold salad, rinse the brown rice with cold water and toss it with a bit of olive oil or dressing.
Brown rice pasta is versatile enough to be used in everything from stir-fries and salads to casseroles and the classic spaghetti and meatballs. Try out various toppings and sauces to determine what works best for you.
Brown rice flour can be made at home by pulverizing brown rice in a blender or food processor until it resembles a fine powder.
How To Serve
There is a wide variety of tasty preparations for brown rice pasta. Some creative ways to serve brown rice pasta are provided below.
Tossing brown rice pasta with your favorite sauce makes it easy to serve. Tomato, pesto, or Alfredo sauces work well. Brown rice pasta’s nutty taste complements many sauces.
Add vegetables to brown rice pasta. Add roasted red peppers, cherry tomatoes, or sautéed spinach or kale to the spaghetti for flavor.
Brown rice pasta works in casseroles like baked ziti and lasagna. For a satisfying meal, top pasta with sauce, cheese, and veggies.
Cold pasta salads can use brown rice pasta. For a refreshing and healthful lunch or dinner, toss it with your favorite dressing, vegetables, and protein.
Brown rice pasta enhances soups and stews. It makes a hearty soup or stew.
Recipe
Brown Rice Pasta Recipe
Ingredients
- 2 cups of brown rice flour
- 1/2 cup of water
- 1 egg
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
Instructions
- In a mixing bowl, combine the brown rice flour, salt, and olive oil.
- In a separate bowl, whisk the egg and water together.
- Gradually add the egg mixture to the flour mixture, stirring until the dough comes together. If the dough is too dry, add a little more water.
- Knead the dough on a floured surface for a few minutes until it is smooth and elastic.
- Cover the dough with a damp towel and let it rest for 30 minutes.
- Cut the dough into four equal pieces.
- Roll out each piece into a thin sheet using a rolling pin or a pasta machine.
- Cut the sheets into the desired shape using a pasta cutter or a knife.
- Bring a pot of salted water to a boil and cook the pasta for 4-6 minutes, or until it is al dente.
- Drain the pasta and serve with your favorite sauce and toppings.
