I’m always looking for tasty, healthy foods to help me reach my fitness goals. I recently discovered Anabolic French Toast. This high-protein breakfast is easy to make, delicious, and full.
I’ll show you how to make Anabolic French Toast and answer your concerns about this popular recipe.
What is Anabolic French Toast?
Anabolic French Toast is a variation of the classic French toast recipe that is popular among fitness enthusiasts and bodybuilders. The recipe typically includes ingredients such as whole wheat bread, eggs, protein powder, and Greek yogurt, which provide a balanced mix of carbohydrates, protein, and healthy fats.
The term “anabolic” refers to the process of building muscle, and this recipe is often favored by those who are looking to maintain or increase their muscle mass while also keeping their calorie intake in check.
Now, let’s get into the nitty-gritty of making this delicious breakfast dish! Follow these step-by-step instructions to make your own Anabolic French Toast at home.
Anabolic French Toast Ingredients
- 2 slices of whole wheat bread
- 2 eggs
- 1 scoop of vanilla protein powder
- 1/4 cup of unsweetened almond milk
- 1/4 cup of plain Greek yogurt
- 1 tsp of vanilla extract
- 1/4 tsp of cinnamon
- Coconut oil or cooking spray
How To Make Anabolic French Toast
In a bowl, whisk together the eggs, protein powder, almond milk, Greek yogurt, vanilla extract, and cinnamon until well combined.
Preheat a non-stick skillet or griddle over medium heat.
Dip each slice of bread into the egg mixture, making sure to coat both sides evenly.
Add a small amount of coconut oil or cooking spray to the skillet.
Place the coated bread slices onto the skillet and cook for 2-3 minutes on each side, or until golden brown.
Serve with your favorite toppings, such as fresh fruit, nut butter, or sugar-free syrup.
Anabolic French Toast
Ingredients
- 2 slices of whole wheat bread
- 2 eggs
- 1 scoop of vanilla protein powder
- 1/4 cup of unsweetened almond milk
- 1/4 cup of plain Greek yogurt
- 1 tsp of vanilla extract
- 1/4 tsp of cinnamon
- Coconut oil or cooking spray
Instructions
- In a bowl, whisk together the eggs, protein powder, almond milk, Greek yogurt, vanilla extract, and cinnamon until well combined.
- Preheat a non-stick skillet or griddle over medium heat.
- Dip each slice of bread into the egg mixture, making sure to coat both sides evenly.
- Add a small amount of coconut oil or cooking spray to the skillet.
- Place the coated bread slices onto the skillet and cook for 2-3 minutes on each side, or until golden brown.
- Serve with your favorite toppings, such as fresh fruit, nut butter, or sugar-free syrup.
